Come experience community with women of all ages worshipping God through the modality of yoga! Holy Yoga is Christ-centered yoga with a gentle approach and scriptural focus. Holy Yoga is a free class offered for ladies ages 12 and older. Childcare is available at no cost. Please RSVP for childcare to Ollie Kimbro Nursery Director, or call the church office at 432.682.3701.

 

Mondays, beginning February 11: 9 – 10 AM in Room 107

 

Tuesdays, beginning February 5: 7 – 8 PM in Room 107

What to bring: Please bring a yoga mat and a bottle of water.

How to dress: Dress comfortably to allow your body to move without restriction. Sweatpants or shorts and a t-shirt works great!     
 
Yoga includes physical movements as well as an opportunity for relaxation, stress reduction and relief of muscular tension. As is the case with any physical activity, the risk of injury is always present and cannot be entirely eliminated. If you experience any pain or discomfort, please listen to your body, discontinue the activity, and ask for support from the instructor. Please make the instructor aware of any medical or physical conditions before class.   For questions about Holy Yoga, contact the instructor Sarah Ritter or call the church office at 432.682.3701.